Priorities

If Life is a journey, priorities form the road map.

Priorities are not all alike. For example, there are the trivial; "Honey, let's have potatoes instead of pasta." There are intermediate: "Do we refinance the house to pay for the kids' college?" And then there are enormous, powerful, life-changing ones to light our way and guide us to our final destination.

In philosophical discussions at dinner parties, the question arises, "In order, what are your three most important priorities?"

My well rehearsed reply rolls off my tongue, "Health, Family, Career." I know this because I am enlightened (and have engaged the service of fine therapists). Such topics matter to enlightened people.

I also accept that one might disagree (even I do at times); that misses the point. Rather, the issue here is "The Three" are so critical, I don't even have to think about it. Yet, therein lies a dichotomy: if they are so very important, why not reflect upon them more than I do?

I vocalize, "Health," then eat excessively, evade the doctor, and seek extensive rationale to avoid exercise. If health is my highest priority, I manifest it in an unusual fashion.

Second Priority: "Family." However, when my wife says, "let's play," resistance wells up; I just have so darn much work to do. She — being the loving, supportive partner — gives me permission to enhance Priority Three: Career, and write my overdue speech. I opt instead to use those two hours adjusting the desktop photograph on my computer. After all, who can be productive when the scenery on screen is unattractive?

As a result of my inappropriate time management, Guilt makes its appearance — always a catalyst to eat blindly, medicate away my feelings, and insult my health. Voila, a cycle is complete!

If analyzed by what I do, rather than what I have memorized to impress people, would not my priorities be: "Eating, Procrastination, Guilt"? After all, that is what fills my days.

It's so easy to proclaim out loud what's essential (especially when directing others), yet it's not so effortless to actually follow through.

If health is truly my Priority One, I must act upon it.

I was going to conclude with sage advice on how you could adjust your priorities. But you'll excuse me if I instead put down this donut and take a walk.

About the Author
Scott "Q" Marcus is a THINspirational speaker and author. Since losing 70 pounds more than 12 years go, he conducts speeches, workshops, and presentations throughout the country. He can be reached at scottq@scottqmarcus.com or (707) 442-6243. His blog is available at scottq.blogspot.com and his Website is TheEatingCycle.com.


All Fitness Focus Articles

May 2007 Five Tips for Healthy Travel and Holiday Eating
April 2007 The Morning Decision
March 2007 Bicycles, Missed Appointments, and Habits
February 2007 Someday Soon
January 2007 Priorities
December 2006 Holiday Health Strides
November 2006 Two Turkey Legs
October 2006 Halloween Can Be Scary!
September 2006 Fitness Fun
August 2006 A Nutritional Refresh
July 2006 Firecracker Fitness
June 2006 Summer Vacation - Five Quick Exercise Tips
May 2006 Summer is Arriving!
April 2006 The Information Age
March 2006 Be S.M.A.R.T
February 2006 The Winter Blues - You Can Exercise Through Them!
January 2006 New Year's Resolution - The Recipe for Success
December 2005 Healthy tips for the holidays
November 2005 Stretching - The not so talked about part of fitness
October 2005 Benefits of Body Balls
September 2005 The Fitness Four
August 2005 Walk Tips for the Journey
July 2005 Walking Strong: A Diary of the 3-Day, 60-Mile Walk to Benefit Breast Cancer Research
May 2005 Resistance Band - vs - Weights
February 2005 Mommy Marathon - Pregnancy & Fitness
January 2005 Bell's Safety SleeveT Resistance Bands
December 2004 Family Fun & Fitness